Pilates is an excellent discipline to keep your body running smoothly. Sessions are gentle for first-timers and challenging for the more athletic. You should see the benefits of a flatter tummy, slimmer waist, leaner limbs and better posture after dedicated weekly workouts.

Specialist Pilates' Pilates classes integrate a mix of Joseph Pilates’ original exercises and ideas with modern research and updated functional techniques that are suitable for a group exercise class.

All sessions are tailored to the client's fitness levels, health history and postural type.