Athletes advantage

The reformer helps RUNNERS:
• Run more efficiently uphill with a stabilized musculature
• Run more efficiently downhill with a stronger and more balanced sciatic area
• Experience less tightening of the neck, head and shoulders
• Increase oxygenation and stamina with a diaphragm that is able to fully expand
• Focus on proper movement with better kinaesthetic awareness
• Decrease fatigue because of less strain on the body
• Shave seconds off your times because you move more efficiently

The reformer helps SWIMMERS:
• Muscles fire correctly leading to more fluid movement
• Body is aligned, leading to less strain on the neck
• Proper mind body control leads to a steadier, faster pace
• All of the above equal faster times without the wear and tear

The reformer helps RIDERS:
• Freely and gently move arms and legs around a stable base
• Help clarify aids and hold jumping form
• Avoid collapsing and bouncing in the saddle
• Better absorb a horse's movement
• Improve posture to help you deepen your seat
• Increase comfort during and after your ride
• Maintain neutral pelvis so you can easily follow your horse's movements

The reformer helps SKIERS:
• Muscles fire correctly leading to quicker reaction times on or off-piste
• Body is aligned, leading to better balance over changing terrain
• Shoulders are open and stabilised for correct technical turns
• Obliques are strengthened to help counter rotation over moguls
• Improved flexibility leads to lower schuss tucks on straights
• Isometric core strength helps sustain carving form

The reformer helps CYCLISTS:
• Corrects stooped posture to relieve neck strain
• Addresses hip asymmetry to gain equal strength through both legs
• Takes hamstrings through eccentric lengthening or dynamic stretch
• Teaches all leg muscles to fire correctly for maximal power
• Aids balance so that power is translated into forward momentum only